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June 2003 Book Review
 Special *July 2003* Early Addition Of Our Book Review:Indepth Book Review On 2000 North American Coins & Prices:
A Guide To U.S., Canadian and Mexican Coins....
June 2003 Book Review
The Natural Healing Annual 1987
Edited by Mark Bricklin
Executive Editor, Prevention Magazine
Written by the Staff of Rodale Press
Copyright 1987 Rodale Press, Inc.
Note: Supplements and Common Sense
Some of the reports in this book give accounts of the professional
use of nutritional supplements. While food supplements are in
general quite safe, some can be harmful if taken in very large
amounts. Be especially careful not to take more than these
commonsense limits:
Vitamin A 20,000 I.U.
Vitamin B-6 50 mg.
Vitamin D 400 I.U.
Selenium 100 meg.
Notice: The information and ideas in this book are meant to
supplement the care and guidance of your physician, not to
replace it. The editor cautions you not to attempt diagnosis
or embark upon self-treatment of serious illness without
competent professional assistance. An increasing number
of physicians are ready to cooperate with clients who want
to improve their diet and lifestyle; if you are under professional
care or taking medication, we suggest discussing this
possibility with your doctor.
**Supplements and Common Sense....xiv
**Notice.................................................xv
**Introduction, 1987: A Year for
Regeneration.....xvi
**Nutritional Healing Newsfront
New Frontiers in Vitamin and Mineral Research:
1987 Update.....1
**Friendly Fats
Look carefully at the oils in your diet before banning them from
the table. Some can put a protective "polish" on your circulatory system...16
**Cosmic Nutrition for the Inner You This vitamin-energy travels
93 million miles to make sure you can walk down the street with
your head held high...22
**Why 20 Million People Need More Calcium Because 50,000
of them will die this year from complications of osteoporosis
damage....27
**Healing with Food Fiber
The body's reaction to roughage can build resistance to a host of
ailments from overweight and hemorrhoids to appendicitis and colon
cancer. A quick guide to achieving maximum benefits......33
**Flush Out Your Body Toxins
Lead. Cholesterol. Even hormones cooked up by stress can wreak
havoc. Clean up your biological act and let your health shine!.....38
**What Is a Good Multiple Vitamin-Mineral Formula?
Think "balance." Think "complete." Most of all, think "safety."
Here's how to achieve all these goals in one
convenient formula. (And when that won't be enough.).....43
**Vitamin C Health and Healing Update
Here are the latest reports from researchers looking at a possible
naturally in defending against cervical cancer, heart disease and
the pain of arthritis.....48
**Men Only/Women Only Nutrition Guidance
Where is each gender most like to slip up--even fall down with a
bang--on good nutrition? You must be aware of your hormones
and lifestyle to keep safe....55
**"Feel-Better" Foods
It's an "off day" for your health and your appetite but you need to
keep nutritional strength on "high." Do you force yourself to eat?
No! say our experts, and give better recommendations......60
**Nutritional "Boosters" for Your Middle Years
Top researchers are saying a lot of what we accept as normal
"aging" problems are really nutrition problems. ( Learn why one
major health center is looking to see if extra vitamin E can
"energize" the immune system.)....65
**The Vegetarian Edge
Something about the vegetarian lifestyle seems to
promote health and keep away problems like diabetes,
gallstones and even more serious conditions.........70
**The Super Health Power of Omega-3
It reduces cholesterol and triglycerides and makes dangerous
blood clots less likely. It can relieve arthritis pain and headaches.
In lab animals, it helps block tumors. For you and me, it can also
make a great gourmet dinner!...75
**Is Your Body Too Dry?
Dehydration doesn't only come from sweating buckets. Common
medications, for instance, can dry you out--especially dangerous
for older folks! Among the early symptoms are weariness,
impatience and dizziness.....82
**The Healing Power of Fruit
What's missing in your diet can leave a hole in your health.
Chances are, the answer is hanging on a tree somewhere.
Even the fiber in fruit is important--it can help your blood sugar
behave better......87
**Protecting and Restoring Your Good Health
How To Keep Out of a Germ's Flight Path Can you catch warts?
Yes! Acne? No! Which part of a friend's anatomy is most likely
to give you his cold? Read these self-help answers and feel
safer.....93
**Rounding Out Your Breast Protection Plan
One technique alone may reduce your risk by 30 percent, new
evidence shows. Diet--even your exercise habits--may also be
valuable allies..102
**Cramping Out Is No Fun!
Learn about the four minerals doctors believe are most important
in controlling those darn muscle spasms. The one vitamin that
may help. How to avoid bedtime calf knots--and how to unravel
one if it does grab you.....109
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