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June 2003 Book Review
 Special *July 2003* Early Addition Of Our Book Review:Indepth Book Review On 2000 North American Coins & Prices:
A Guide To U.S., Canadian and Mexican Coins....
June 2003 Book Review
The Natural Healing Annual 1987
Edited by Mark Bricklin
Executive Editor, Prevention Magazine
Written by the Staff of Rodale Press
Copyright 1987 Rodale Press, Inc.
Note: Supplements and Common Sense
Some of the reports in this book give accounts of the professional
use of nutritional supplements. While food supplements are in general
quite safe, some can be harmful if taken in very large amounts. Be
especially careful not to take more than these commonsense limits:
Vitamin A 20,000 I.U.
Vitamin B-6 50 mg.
Vitamin D 400 I.U.
Selenium 100 meg.
Notice: The information and ideas in this book are meant to
supplement the care and guidance of your physician, not to
replace it. The editor cautions you not to attempt diagnosis or
embark upon self-treatment of serious illness without competent professional assistance. An increasing number of physicians are
ready to cooperate with clients who want to improve their diet and
lifestyle; if you are under professional care or taking medication, we suggest discussing this possibility with your doctor.
**Ten Ways To Turn Back Cancer
As much as 85 percent of all cancer might not take hold if ideal
prevention were practiced. Here are the hopes, the proven helpers
for today.....115
**Allergy Defense Update
The best tests, therapies, drugs and management techniques for
dealing with sensitivity to pollen, pets, stings, and things you don't
even suspect cause your congestion or hives......121
**Are Food Allergies Feeding Your Health Problem?
New work reported here makes it clear: The wrong food can stuff your
head with congestion or migraine, raise a rash or raise the devil with
your digestion.....128
**Put Your Health Back in Your Spine!
Here's a host of practical tips to take out the kinks and restore
flexibility to an aching back--including key nutrients to prevent back weakness...135
**How's That....Hearing of Yours?
Not so good for one in ten of us, doctors say. This "ear opening"
report lets you in on warning signs, who is most vulnerable, bad
habits and good protective techniques...141
**What You Must Know about Triglycerides
High levels of these blood fats are bad news for anyone, but
especially if you're a woman, and over 50. Learn why, and how to
get your own level down to the safety zone.....146
**Understanding Dizziness and Vertigo
It may be a short spell that only hits when you stand up too quickly.
Or it could be an incapacitating disease that requires major treatment..
152
**Mojave Month
They don't talk about it much--because talking's an ordeal to them--
but millions of Americans have a problem with dry mouth. Here's
what experts say can be done--right down to the flavor of soda that
best wets your whistle...159
**Preventing Cervical Cancer
Getting a Pap test is one big step. But so are personal habits,
ranging from smoking to romance. And now, doctors are looking
hard at three vitamins that may help shield against abnormalities of
a woman's cervix.....163
**Medical Care Newsfront
New Weapons against Cataract
A fascinating run-down on what vision specialists can now do for
your problems-with incredible safety and speed..172
**Breathe Deep, Breathe Easy
Chronic shortness of breath is a nuisance with sinister implications.
Use this guide to regenerate your vital capacity...178
**Better Ways to Deal with Gallstones
Before you become the next "recipient" of one of America's most
common operations, learn about alternatives that may make more
sense....183
**Diabetes Alert!
Who should be tested? With what tests?
Why? And how can a person with a family history of diabetes keep
it at bay?.....191
**Bioelectrical Healing Report
Sometimes the body needs to be "jolted" into healing an old injury.
Scientists can now do the job painlessly, and say this new
approach may "revolutionize the practice of medicine" in coming years....196
**Stress Control Reports
Stress Patrol: How to Spot a Sneak Attack Poor concentration,
too many colds, digestive upsets, insomnia, backaches, a long
list of common complaints may be secret signals that your circuits
are carrying too much "high-tension" current....203
**First Aid For Your Feelings
Feeling burned out? Left out? Nervous? Disappointed? Use these
quick-learn tips to smooth your feathers and start flying high again...
211
**Busy Person, Calm Mind
Just because you're a high achiever doesn't mean your wages must
include worry, tension and turmoil. Here's the latest approach used
to help restore tranquillity ....218
**A Gun Called Stress
It can get you right through the heart. To keep heart attack at bay,
consider two things: what's been going on in your mind; what's
been going into your mouth.....225
**A Good Talk Is Good Medicine
When medical treatment doesn't clear up a youngster's chronic
condition, suspect stress. Often, a good confidential talk can
uncover the cause and lead to rapid relief.......231
**Weight-Reduction Bulletins
Deficiencies That Hit Dieters below the Belt , Are you so intent
on losing pounds that you're unaware of nutritional gaps
undermining your health?.......238
**Trimming Down Junior
The overweight child may need heavy-duty help to avoid shame,
fatigue and ill health. Try these good techniques...243
**Health on the Home Front
Sweep Danger from Your Home Here's how to rid your home of
invisible traps that could trip up all your best-laid plans for a
healthy life.....251
**How to Avoid Food Poisoning
Did you know that chicken can carry dangerous germs? Do
you know the sin committed at many church picnics? Read
this briefing and get the facts that can prevent a gut-wrenching experience!....257
**Do You Need a Band-Aid--or an
Ambulance? If you think you need emergency help, our experts
advise, go for it! And if you take more of their advise, you'll get
there faster and safer....264
**Your Cheapest Life Insurance Policy Free, in fact. Takes two
seconds. And pays more dividends than just about any simple
act you can perform......274
**How to Arrive Alive
How today's small cars can play big bad tricks on you; how not
to use your sun visor; why hot weather can stop you from
stopping in time, and more........278
**Index.....286
Note: We hope you have enjoyed this month's book review of the
book title:
The Natural Healing Annual 1987
Edited by Mark Bricklin
Executive Editor, Prevention Magazine
Written by the Staff of Rodale Press
Copyright 1987 Rodale Press, Inc.
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